Weigh In record (no journal entry) for 27 July 2012
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165.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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2216 kcal
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Fat: 68.79g | Prot: 98.57g | Carb: 323.33g.
Dinner: Corn Tortillas, White Sweet Corn (Kernels On Cob, Frozen), Spinach, spinach, Onions, onion, Mushrooms, mushrooms, cucumber, Carrots, carrots, brocolli, Fat Free Italian Dressing, Fat Free Italian Dressing, squash, Tomatoes, Tomatoes, Chicken (Skin Not Eaten). Snacks/Other: red velvet cake, Vanilla Ice Creams, Peach Cobbler. more...
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steady weight
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militaryman's weight history
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