Weigh In record (no journal entry) for 12 June 2018
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120.4 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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1413 kcal
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Fat: 64.41g | Prot: 77.32g | Carb: 146.60g.
Breakfast: Biedronka Mleko Prawdziwe 1,5%, Jajko, Cukier, Czerwone Cebule, Ogórek Kiszony, Biedronka Chleb Pełen Ziaren, Biedronka Szynka Konserwowa, Pomidory, Światowid Ser Edamski. Lunch: Pastani Pełnoziarnisty Makaron Penne, Mleczna Dolina Śmietanka 30%, Kraina Wędlin Boczek Parzony, Bób. Snacks/Other: Cukier, Dr. Oetker Cukier Wanilinowy, Truskawki, Tola Jogurt Naturalny. more...
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losing 12.3 lb a week
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