Weigh In record (no journal entry) for 12 June 2018
|
172.0 lb
Lost so far: 12.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2018:
|
2221 kcal
|
Fat: 51.57g | Prot: 209.29g | Carb: 232.00g.
Breakfast: Nescafe Cappuccino Polvere - MM, Nestlé Corn Flakes - MM, Fesa di Tacchino Cruda - MM, Now Foods Ultra Omega 3, Noci. Lunch: Patate - MM, le Naturelle Albume d'uovo - MM, Carne Macinata (90% Magra / 10% di Grassi). Dinner: De Cecco Fusilli Kamut De Cecco - MM, Fesa di Tacchino Cruda - MM, Mutti Passata di Pomodoro, Mandorle. Snacks/Other: Iso Whey Quantum 9.0 - MM, Olympus Yogurt Olympus Greco 0% Naturale - MM, OK Bio Gallette di Quinoa Ok Bio - MM, Mandorle, Matteo SPUNTINO - MM, Iso Whey Quantum 9.0 - MM, Daily Life Farina Teff DL - MM, Olympus Yogurt Olympus Greco 0% Naturale - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, le Naturelle Albume d'uovo - MM, Noci. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mazzo0382's weight history
|