Weigh In record (no journal entry) for 12 June 2018
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155.9 lb
Lost so far: 1.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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1577 kcal
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Fat: 69.03g | Prot: 80.37g | Carb: 122.53g.
Breakfast: Honig, Teekanne Indischer Chai Classic, Milbona Sahne Joghurt Türkischer Art, My Muesli Cherry Choc Granola, REWE Frei von Fettarme H-Milch Laktosefrei, Krüger Schoko Cappuccino, Kaffee, Mituso Bio Kokosöl Nativ. Lunch: Aldi Gouda Jung in Scheiben, Juice Plus Complete Vanilla. Dinner: Arla Kaergarden Pikant Gartenkräuter, Erlenhof Grüner Spargel, Grillmeister Hähnchen Grillfackeln. Snacks/Other: Dornfelder, Dornfelder. more...
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1745 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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steady weight
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