Weigh In record (no journal entry) for 27 July 2012
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141.1 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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1233 kcal
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Fat: 30.79g | Prot: 95.83g | Carb: 163.92g.
Breakfast: balkan, multi os, blueberries. Lunch: cheddar, carrot, red pepper, onion, tomatoe, cucumber, lettuce, Flaked White Tune in Water. Dinner: pickle, tomatoe, burger bun, Portion Wise extra lean thick & juicy beef burgers. Snacks/Other: cherries. more...
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1929 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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gaining 0.3 lb a week
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