Weigh In record (no journal entry) for 12 June 2018
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172.4 lb
Lost so far: 30.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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782 kcal
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Fat: 12.61g | Prot: 33.63g | Carb: 143.37g.
Breakfast: Warzyw Kubek Odnowa, Zakwas Buraczany. Lunch: Bakoma Jogurt Bio z Wiśniami. Dinner: Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Ogórek (Obrany), Pomidory, Kalarepa, Marchewki, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu). Snacks/Other: Hortex Pomidor Sok 100%. more...
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losing 6.6 lb a week
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