Weigh In record (no journal entry) for 27 July 2012
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136.6 lb
Lost so far: 32.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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536 kcal
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Fat: 11.72g | Prot: 34.43g | Carb: 73.07g.
Breakfast: Nonfat Plain Greek Yogurt (Chobani), Blueberries . Snacks/Other: Sliced White American Cheese, Gala Apples, coco pop rice cake , *CDR'S TMATO & BASIL HUMUS. more...
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gaining 2.0 lb a week
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