Weigh In record (no journal entry) for 27 July 2012
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174.5 lb
Lost so far: 23.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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1683 kcal
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Fat: 63.70g | Prot: 58.75g | Carb: 224.06g.
Breakfast: Multigrain Bread. Lunch: Ranch Salad Dressing, Garden Salad, Pepperoni Golden Crust Pizza (Medium). Snacks/Other: Classic Cola (Stock & Family Fridge Pack). more...
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gaining 11.9 lb a week
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