Weigh In record (no journal entry) for 11 June 2018
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151.0 lb
Lost so far: 29.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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571 kcal
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Fat: 19.57g | Prot: 40.56g | Carb: 56.95g.
Lunch: Carne de Vaca Moída, Beterraba Cozida, Arroz Branco (Cozido), Feijão Carioca. more...
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losing 0.9 lb a week
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