david diaz's Journal, 27 July 2012

Grasa 15%. Ayer hice un circuito de 56min. Ayer comi poco trabajando en casa cuarto hija.

154.5 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2176 kcal

Fat: 61.19g | Prot: 119.77g | Carb: 312.03g.   Breakfast: Onions (Chopped, Frozen), Arugula (Rocket), Whipped Butter Salted, French or Vienna Bread (Includes Sourdough), Creamy Chocolate Powder Coffee Creamer, Fried Egg, Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Soy Flour (Low Fat, Crude Protein Basis), Italian Salad Dressing (Reduced Fat), Red Kidney Beans (with Salt, Cooked, Boiled), White Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: English Walnuts, Light & Fit Yogurt - Strawberry, Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Oats & Chocolate high fiber chewy bars, Biscotti Cookie (Italian Sugar Cookie), Coffee with Milk and Sugar. more...

2244 kcal

Activities & Exercise: Sitting - 5 hours, Stretching (yoga) - 11 minutes, Walking (slow) - 2/mph - 21 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 9 hours and 48 minutes, Sleeping - 8 hours. more...