slimb's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
199.0 lb Lost so far: 33.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2012:
305 kcal Fat: 11.89g | Prot: 20.29g | Carb: 28.95g.   Breakfast: Bananas, Turkey Sausage Patty, Large Grade A Eggs (Hard Boiled). more...
losing 1.0 lb a week

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