Weigh In record (no journal entry) for 12 June 2018
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140.4 lb
Lost so far: 4.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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1822 kcal
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Fat: 43.56g | Prot: 153.83g | Carb: 193.97g.
Breakfast: 鶏胸肉(皮なし), オートミール, 生卵, 昆布ぽん酢, もやし. Lunch: 鶏胸肉(皮なし), フィッシュソーセージ (65g), 玄米（中粒、調理済み）, 目玉焼き. Dinner: Quaker オートミール, 鶏胸肉(皮なし), 昆布ぽん酢, もやし. Snacks/Other: ブドウ糖, インパクトホエイプロテイン ナチュラルチョコレート, 麩菓子, バナナ, ミックスナッツ. more...
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losing 15.4 lb a week
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