Weigh In record (no journal entry) for 27 July 2012
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188.0 lb
Lost so far: 27.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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1310 kcal
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Fat: 47.95g | Prot: 95.00g | Carb: 137.78g.
Breakfast: Monterey Jack Cheese, Egg White, Scrambled Egg, Low Carb Whole Wheat Tortilla. Lunch: Chicken Salad. Dinner: Premium Fudge Bars. Snacks/Other: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk, Nectarines, Plums, Natural String Cheese Part Skim, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk. more...
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3089 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 48 minutes, Weight Training (moderate) - 12 minutes, Driving - 30 minutes, Desk Work - 9 hours, Bicycling (very fast) - 17.5/mph - 30 minutes. more...
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losing 3.5 lb a week
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