lindakay216's Journal, 11 June 2018

And the yo-yo goes up and down.

214.8 lb Lost so far: 13.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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911 kcal

Fat: 37.89g | Prot: 19.52g | Carb: 125.56g.   Dinner: Dietz and Watson Chipolte Mayo, Red Cabbage, Azteca Flour Tortillas (Soft Taco Size), Mrs. Paul's Crunchy Fish Sticks. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), Pringles Sour Cream & Onion Potato Crisps. more...

2660 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...