bloodaxe's Journal, 27 July 2012

272.3 lb Lost so far: 27.7 lb.    Still to go: 107.3 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 89.50g | Prot: 82.04g | Carb: 10.81g.   Breakfast: Fish Oil, 1200 mg gel cap, Bahama Mama. Lunch: Natural casing wiener. Dinner: ground sirloin, green beans, Sliced White American Cheese. Snacks/Other: Beef Tip Round (Lean Only, Trimmed to 0" Fat, Choice Grade). more...

3891 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 1 hour, Desk Work - 8 hours, Sitting - 7 hours. more...