Weigh In record (no journal entry) for 27 July 2012
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198.6 lb
Lost so far: 0.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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955 kcal
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Fat: 36.75g | Prot: 59.50g | Carb: 98.50g.
Breakfast: 6" Bacon, Egg & Cheese. Lunch: Body by Vi Nutritional Shake Mix, Pure Unsweetened Almond Milk. more...
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losing 16.8 lb a week
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