tabularasa's Journal, 11 June 2018

tabularasa's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 June 2018

193.8 lb Lost so far: 13.0 lb. Still to go: 28.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 June 2018:

486 kcal

Fat: 24.21g | Prot: 16.78g | Carb: 52.20g. Breakfast: Kauai Chai Tea Latte. Lunch: Guacamole, Ham and Cheese Croissant Sandwich. Snacks/Other: Naartjie. more...

2309 kcal

Activities & Exercise: Running (jogging) - 5/mph - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours and 30 minutes. more...

losing 0.5 lb a week

11 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

tabularasa's weight history

view complete history

tabularasa's Journal, 11 June 2018

Submit a Comment

Other Related Links

Members

tabularasa's weight history