Weigh In record (no journal entry) for 11 June 2018
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156.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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1667 kcal
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Fat: 91.21g | Prot: 85.13g | Carb: 123.10g.
Breakfast: Kefir. Lunch: Red Oval Farms Stoned Wheat Thins Snack Crackers, BJ's Smoked Salmon, Pistachio Nuts. Dinner: Carr's Table Water Crackers, Hoffman's Super Sharp Cheddar Cheese, Prosciutto, Macaroni or Pasta Salad. more...
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gaining 3.9 lb a week
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