Weigh In record (no journal entry) for 11 June 2018
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179.7 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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3488 kcal
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Fat: 78.86g | Prot: 202.07g | Carb: 517.62g.
Breakfast: 四季宝酱 颗粒花生酱, Seamild instant oatmeal, Egg, Tomatoes, 鸡胸肉（不吃皮）, 米饭. Lunch: Chinese Fried Eggplant, Vegetable Oil. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: Bananas, Bananas, 芭樂. more...
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gaining 13.9 lb a week
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