Weigh In record (no journal entry) for 11 June 2018
|
178.1 lb
Lost so far: 14.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2018:
|
2155 kcal
|
Fat: 105.50g | Prot: 115.16g | Carb: 177.31g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%. Lunch: Zum Dorfkrug Sylter Salatfrische, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Magerquark, Kohlrabi, Edeka Gourmet Salatschale Garten Mix. Dinner: K-Classic Maasdamer, REWE Leberwurst, Aldi Bierwurst, REWE Vollkornbrot Geschnitten. Snacks/Other: Zentis Marzipanbrote, Magnum Strawberry & White. more...
|
|
2931 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Sleeping - 8 hours and 50 minutes, Sitting - 14 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vorhh13's weight history
|