Weigh In record (no journal entry) for 11 June 2018
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237.2 lb
Lost so far: 39.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1562 kcal
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Fat: 41.03g | Prot: 174.44g | Carb: 117.11g.
Breakfast: Nutramino Lean Protein Shake. Dinner: Bananas , Muller Light Greek Style Luscious Lemon Yogurt, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Mango, Asda Red Seedless Grapes, Tesco Pink Lady Apples, Tesco Strawberries. Snacks/Other: Heinz Baked Beans No Added Sugar , Cathedral City Mature Lighter, Aldi Large Free Range Eggs. more...
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gaining 0.6 lb a week
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 Comments
Keep up with it don’t give up. Always another week
11 Jun 18 by member: moglo04
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