Weigh In record (no journal entry) for 11 June 2018
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162.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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2173 kcal
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Fat: 56.99g | Prot: 155.08g | Carb: 189.15g.
Breakfast: Keebler Multi Grain, Bragg Organic Apple Cider Vinegar, Sweet Leaf Liquid Stevia, Cinnamon Sugar, All Whites 100% Liquid Egg Whites, Publix Large Grade A Eggs, Quaker 100% Whole Grain Oatmeal, Newman's Own All Natural Chunky Salsa (Medium). Lunch: Wegmans Diced Sweet Potatoes, Perfect Fit Meals Southwest Style Chicken. Dinner: Cracker Barrel Extra Sharp White Cheddar Cheese, Birds Eye Riced Cauliflower Savory Herb, Cavit Pinot Grigio, Wegmans Baby Bella Mushrooms, Publix Boneless Skinless Chicken Breast. Snacks/Other: Jif Low Sodium Natural Creamy Peanut Butter, Quaker Popped Rice Crisps - Chocolate, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Fage Total 0% Greek Yogurt with Blueberry Acai, Blueberries. more...
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steady weight
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