Weigh In record (no journal entry) for 10 February 2012
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260.4 lb
Lost so far: 7.7 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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1594 kcal
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Fat: 64.05g | Prot: 113.14g | Carb: 142.79g.
Breakfast: Jamón de Pavo (Cocido), Gelatina sin Azucar, Cafe con Leche, Yogur Desnatado Linessa, Salvado de Avena, Cafe con Leche Desnatada. Lunch: Gelatina sin Azucar, Yogur Desnatado Linessa, Tortilla, Longaniza de Pavo, Hamburguesa Pavopollo. Dinner: Galletas Maria, Tortilla de Huevos o Huevos Revueltos, Longaniza de Pavo, Yogur Desnatado Linessa. Snacks/Other: Cafe con Leche Desnatada. more...
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3819 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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steady weight
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