Weigh In record (no journal entry) for 14 February 2012
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258.8 lb
Lost so far: 9.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1344 kcal
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Fat: 45.21g | Prot: 113.30g | Carb: 120.82g.
Breakfast: Capuchino, Longaniza de Pavo, Yogur Desnatado Linessa. Lunch: Pan Blanco, Muslos de Pollo, Yogur Desnatado Sabores. Dinner: Pure de Verduras, Tortilla de Huevos o Huevos Revueltos, Jamón Serrano. Snacks/Other: Zumo de Naranja Selección 100%, Capuchino. more...
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3408 kcal
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Activities & Exercise:
Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Driving - 45 minutes, Desk Work - 8 hours. more...
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gaining 6.2 lb a week
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