Weigh In record (no journal entry) for 22 February 2012
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254.4 lb
Lost so far: 13.7 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1116 kcal
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Fat: 34.11g | Prot: 80.27g | Carb: 123.69g.
Breakfast: Queso Natural, Jamón Serrano, Hojuelas de Avena (Cocida, Asada), Pan Blanco (Barra), Sepia, Jamón de Pavo (Cocido), Yogur Desnatado con Fruta, Capuchino. more...
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3350 kcal
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Activities & Exercise:
Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Driving - 45 minutes, Desk Work - 8 hours. more...
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losing 15.4 lb a week
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