Weigh In record (no journal entry) for 18 February 2012
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257.5 lb
Lost so far: 10.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2012:
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1563 kcal
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Fat: 40.66g | Prot: 121.81g | Carb: 177.61g.
Breakfast: Cafe con Leche Desnatada. Lunch: Yogur Desnatado Sabores, Revuelto de Setas,Gambas y Ajetes, Muslos de Pollo. Dinner: Jamón de Pavo Finas Lonchas, Tortilla de Huevos o Huevos Revueltos, Pan Blanco, Jamón Serrano, Revuelto de Setas,Gambas y Ajetes. Snacks/Other: Cafe con Leche Desnatada, Galletas Maria, Cafe con Leche. more...
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3091 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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