Weigh In record (no journal entry) for 12 February 2012
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259.7 lb
Lost so far: 8.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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2128 kcal
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Fat: 70.37g | Prot: 160.00g | Carb: 178.96g.
Breakfast: Cafe con Leche Desnatada, Galletas Maria, Zumo de Naranja Selección 100%. Lunch: Cafe con Leche Desnatada, Vino Tinto de Mesa, Yogur Desnatado Linessa, Carne de Conejo. Dinner: Tortilla de Huevos o Huevos Revueltos, Jamón Serrano, Longaniza de Pavo, Yogur Desnatado Linessa. Snacks/Other: Chocolate Dulce u Oscuro. more...
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4509 kcal
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Activities & Exercise:
Soccer - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 9 hours. more...
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steady weight
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