Weigh In record (no journal entry) for 09 February 2012
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260.4 lb
Lost so far: 7.7 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1253 kcal
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Fat: 41.17g | Prot: 103.99g | Carb: 104.06g.
Breakfast: Jamón de Pavo (Cocido), Cafe con Leche. Lunch: Gelatina sin Azucar, Yogur Desnatado Linessa, Muslos de Pollo. Dinner: Muslos de Pollo, Gelatina sin Azucar, Yogur Desnatado Linessa. Snacks/Other: Jamón Serrano, Pan Blanco, Cafe con Leche Desnatada, Tiramisu. more...
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3520 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 13.9 lb a week
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