Weigh In record (no journal entry) for 08 February 2012
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262.4 lb
Lost so far: 5.7 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1311 kcal
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Fat: 27.77g | Prot: 196.38g | Carb: 71.02g.
Breakfast: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Salvado de Avena, Yogur Desnatado Linessa, Cafe con Leche Desnatada. Lunch: Yogur Desnatado Linessa, Pescado al Horno o Hervido, Sepia. Dinner: Yogur Desnatado Linessa, Bistec Extra Bou. Snacks/Other: Cafe con Leche Desnatada. more...
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3848 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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steady weight
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