Weigh In record (no journal entry) for 07 February 2012
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262.4 lb
Lost so far: 5.7 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1191 kcal
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Fat: 30.52g | Prot: 130.72g | Carb: 97.30g.
Breakfast: Flan de Huevo sin Azúcares Añadidos, Cafe con Leche Desnatada, Yogur Desnatado Linessa, Salvado de Avena. Lunch: Hamburguesa Pavopollo, Longaniza de Pavo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Yogur Desnatado Linessa. Dinner: Pan Blanco, Jamón Serrano, Gelatina sin Azucar, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Longaniza de Pavo. Snacks/Other: Cafe con Leche Desnatada. more...
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3474 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 4.6 lb a week
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