Weigh In record (no journal entry) for 05 February 2012
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263.9 lb
Lost so far: 4.2 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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1263 kcal
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Fat: 36.04g | Prot: 107.77g | Carb: 112.89g.
Breakfast: Cafe con Leche Desnatada. Lunch: Gelatina sin Azucar, Yogur Desnatado Linessa, Flan de Huevo, Tortilla, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Yogur Desnatado, Pan Blanco, Hamburguesa Pavopollo, Longaniza de Pavo. Snacks/Other: Yogur Desnatado Linessa. more...
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4116 kcal
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Activities & Exercise:
Soccer - 40 minutes, Walking (moderate) - 3/mph - 2 hours, Housework - 15 minutes, Resting - 12 hours and 5 minutes, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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