Weigh In record (no journal entry) for 27 July 2012
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207.9 lb
Lost so far: 6.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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1671 kcal
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Fat: 40.33g | Prot: 99.25g | Carb: 228.00g.
Breakfast: New Potatoes, Reduced Fat Milk, Crunchy Bran. Lunch: Light Cream Cheese, Yeast Extract, Whole Wheat Pita Bread. Dinner: White Pitta, Greek Salad, Yellow Sweet Corn, Pasta Salad, Potato Salad, Chicken Breast (Skin Not Eaten). Snacks/Other: Nut and Dried Fruit Selection, Satsuma, Pink Lady Apple, Bananas. more...
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gaining 0.3 lb a week
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