Weigh In record (no journal entry) for 15 May 2010
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117.0 lb
Lost so far: 8.5 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 May 2010:
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1755 kcal
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Fat: 30.78g | Prot: 136.05g | Carb: 202.51g.
Breakfast: banana, Milk (Nonfat), kashi go lean. Lunch: jarlsberg lite, light english muffin, canadian bacon, Poached Egg. Dinner: yam, Shrimp, string cheese, chicken breast. Snacks/Other: bourbon, simply fruit blackberry, cottage cheese, red wine, peanut butter organic, banana, whole wheat tandoori, strawberries, voskos. more...
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2503 kcal
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Activities & Exercise:
Standing - 15 minutes, Grooming - 1 hour, Bicycling (slow) - 11/mph - 35 minutes, Bicycling (fast) - 15/mph - 1 hour and 3 minutes, Boxing - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 22 minutes. more...
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gaining 3.5 lb a week
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