hcolley's Journal, 11 June 2018

195.4 lb Lost so far: 40.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 51.50g | Prot: 106.57g | Carb: 175.18g.   Breakfast: Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat) , Fried Egg. Lunch: Super Smokers Pulled Pork with BBQ Sauce, Dinner Rolls . Dinner: Tomato Sauce , Mozzarella Fresca Fresh Mozzarella, Chicken Breast, Ziti. more...

3276 kcal

Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...