Weigh In record (no journal entry) for 11 June 2018
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185.6 lb
Lost so far: 14.4 lb.
Still to go: 185.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1285 kcal
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Fat: 98.63g | Prot: 84.35g | Carb: 19.40g.
Breakfast: Land O'Lakes Unsalted Sweet Butter, HEB Regular Sausage , Scrambled Egg. Lunch: Green Giant Hass Avocado, Spectrum Organic Virgin Coconut Oil, Hill Country Fare Chicken Tenders. Dinner: Green Giant Hass Avocado, Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade), Cucumber (Peeled), Land O'Lakes Unsalted Sweet Butter. more...
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losing 9.1 lb a week
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