Weigh In record (no journal entry) for 11 June 2018
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191.6 lb
Lost so far: 30.2 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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1203 kcal
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Fat: 91.21g | Prot: 70.67g | Carb: 28.42g.
Dinner: Sabor da Terra Semente de Chia, Ovo, Peito de Frango, Alface, Pimentão Vermelho, Pepino (com Casca), Abobrinha, Couve-de-Folhas, Azeite de Oliva Extra-Virgem. Snacks/Other: Morangos, Batavo Manteiga Extra sem Sal, Alhos-Poró, Brócolis, Ovo. more...
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2649 kcal
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Activities & Exercise:
Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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