Weigh In record (no journal entry) for 11 June 2018
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134.5 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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1522 kcal
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Fat: 55.51g | Prot: 93.88g | Carb: 166.88g.
Breakfast: Геркулес Геркулес Монастырский. Lunch: Dr. Korner Хлебцы Хрустящие Гречневые, Herbalife Протеиновый Коктейль Формула 1. Dinner: Ростик'c - KFC Мороженое Айс Дрим Шоколад, Брест Литовск Творог 3%. Snacks/Other: Ашан Миндаль Сушеный, Dr. Korner Хлебцы Гречневые с Витаминами, Клубника, Ришелье Сыр, Aroy-D Кокосовое Молоко 60%, Jacobs Кофе 3 в 1 Классика. more...
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1838 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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