gwirr's Journal, 11 June 2018

143.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2309 kcal

Fat: 109.50g | Prot: 132.23g | Carb: 211.89g.   Breakfast: Империя Пиццы Пицца Домашняя. Dinner: Запеченная или Жареная Форель. more...

1912 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 22 minutes, Sitting - 3 hours, Standing - 25 minutes, Resting - 11 hours and 13 minutes, Sleeping - 8 hours. more...