Weigh In record (no journal entry) for 11 June 2018
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175.9 lb
Lost so far: 1.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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2891 kcal
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Fat: 59.56g | Prot: 161.81g | Carb: 419.39g.
Breakfast: Zucchero, Rigoni di Asiago Mielbio Acacia, Pane Bianco Tostato. Lunch: Olio Extra Vergine di Oliva, Carne Magra di Manzo Macinata, Barilla Sugo con Pomodoro e Basilico, Riso Basmati. Dinner: Petto di Pollo, Carne, Gallette di Mais. Snacks/Other: Corn Flakes, Pane Bianco Tostato, Rovagnati Dadini di Prosciutto Cotto, Banana. more...
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losing 1.5 lb a week
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