Shorty78233's Journal, 26 July 2012

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Weigh In record (no journal entry) for 26 July 2012

128.2 lb Lost so far: 6.6 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2012:

640 kcal

Fat: 10.50g | Prot: 26.00g | Carb: 114.00g. Breakfast: Half & half iced tea lemonade. Lunch: Coca-Cola Classic (100 Calorie), Fettucini Alfredo. Dinner: BAKED CHICKEN (Lean Cuisine). more...

1661 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 6.3 lb a week

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Shorty78233's Journal, 26 July 2012

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