Weigh In record (no journal entry) for 11 June 2018
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191.8 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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1892 kcal
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Fat: 51.68g | Prot: 76.27g | Carb: 282.18g.
Breakfast: Tomaten, Koffie, Maredsous Light 7%, Volkoren Brood. Lunch: Cocktailsaus, Rucola Sla, Saint Alby Kipfilet op Provençaalse Wijze, Aldi Volkoren Brood. Dinner: Pasta Mare Griekse Pasta, Schorseneren, Kipschnitzel. Snacks/Other: Chocolade (Puur), Mango's, Teisseire Sirop Grenadine Zero, Leidingwater, Koffie. more...
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2591 kcal
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Activities & Exercise:
Cleaning - 1 hour, Working - 2 hours, Cooking - 1 hour, Showering - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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