Weigh In record (no journal entry) for 11 June 2018
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93.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1493 kcal
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Fat: 54.14g | Prot: 85.04g | Carb: 156.16g.
Breakfast: Mercanti Cruschini, Carrefour Fibra Flakes, Nescafe Caffè Nocciola, Nestlé Kefir Sveltesse. Lunch: Granarolo Mozzarella Light, Asparagi, Orogel Cuori di Carciofi a Spicchi, Carrefour Zucchine Surgelate, FiberPasta Penne, Olio Extra Vergine di Oliva. Dinner: Petto di Pollo, Carne, Asparagi, Broccoli Cotti (da Surgelati), Olio Extra Vergine di Oliva, Cavolini di Bruxelles Cotti, Pane Integrale. Snacks/Other: Pere Abate, Oro Saiwa Fibrattiva (1), Vipiteno Yogurt Magro 0,1%. more...
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losing 0.2 lb a week
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