Weigh In record (no journal entry) for 26 July 2012
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261.0 lb
Lost so far: 22.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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2090 kcal
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Fat: 55.79g | Prot: 128.83g | Carb: 274.17g.
Breakfast: Pure Pro 50 protein shake. Lunch: NY Lox Bagel. Dinner: Onions, Tomatoes, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Hearty Light Multi-Grain English Muffins, Large Grade A Eggs, Singles Fat Free American Cheese Slices. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Sugar Free Fudge Dipped Grahams Cookies. more...
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4588 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 55 minutes, Treadmill - 35 minutes, Housework - 1 hour. more...
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losing 0.9 lb a week
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