Weigh In record (no journal entry) for 11 June 2018
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177.9 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1641 kcal
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Fat: 28.24g | Prot: 212.11g | Carb: 115.22g.
Lunch: Biotech USA Whey Protein (28g), Lunch Vegaz Gemüsepaella, Alnatura Leinöl Nativ. Dinner: Hähnchenbrustfilet. Snacks/Other: Clausthaler Classic Alkoholfrei, Eiklar, Diamant Puderzucker, Süßkirschen, Nektarinen, Pflaumen, Biotech USA Whey Protein (28g). more...
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gaining 6.2 lb a week
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