Rylee Roo's Journal, 26 July 2012

146.6 lb Lost so far: 3.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 38.84g | Prot: 46.34g | Carb: 180.88g.   Breakfast: skim milk, raisin bran. Lunch: three cheese pasta. Dinner: southern hashbrowns great value, hamburger bun great value, manwich, ground beef. Snacks/Other: 100 calorie snack bar, snickers icecream cone, Natural Oven Roasted Almonds - No Salt. more...

1853 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...