Weigh In record (no journal entry) for 11 June 2018
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173.5 lb
Lost so far: 16.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1105 kcal
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Fat: 71.80g | Prot: 44.70g | Carb: 39.22g.
Lunch: AH Suiker Staafjes, AH Suiker Staafjes. Dinner: EMTÉ Verse Fijne Worst, EMTÉ Verse Fijne Worst, Chef Select Andijviestamppot met Spekjes, Chef Select Andijviestamppot met Spekjes. Snacks/Other: Duyvis Pinda's Gezouten, Cabernet Sauvignon. more...
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losing 1.5 lb a week
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