Weigh In record (no journal entry) for 11 June 2018
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213.8 lb
Lost so far: 87.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1840 kcal
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Fat: 116.00g | Prot: 154.00g | Carb: 48.00g.
Lunch: Optimum Nutrition Gold Standard 100% Whey. Dinner: 멕시카나 후라이드치킨. more...
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steady weight
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