Weigh In record (no journal entry) for 11 June 2018
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191.4 lb
Lost so far: 7.1 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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1494 kcal
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Fat: 50.28g | Prot: 68.65g | Carb: 195.80g.
Breakfast: Vanilla Extract, Parmalat Plain Fat Free Yoghurt, Bananas, Little Bee Honey, Cinnamon, Nature's Choice Chia Seeds, Woolworths Rolled Oats. Lunch: Soft Boiled Egg, Carrots, Spinach Salad, Quinoa (Cooked). Dinner: Beef Liver, Roasted Vegetables. Snacks/Other: Almonds, Roasted Vegetables, Naartjie, Bananas, Almonds, Pink Lady Apples. more...
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2383 kcal
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Activities & Exercise:
Butt - 12 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 2.1 lb a week
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