Weigh In record (no journal entry) for 11 June 2018
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155.9 lb
Lost so far: 1.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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1812 kcal
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Fat: 60.94g | Prot: 105.32g | Carb: 169.54g.
Breakfast: REWE Frei von Fettarme H-Milch Laktosefrei, My Muesli 40% Protein Müsli, Arla Skyr Natur, REWE Bio Hafer-Soja-Drink, Mituso Bio Kokosöl Nativ, Kaffee. Lunch: Dr. Oetker Mousse Erdbeer, Dr. Oetker Vanillepudding, Juice Plus Complete Vanilla. Dinner: Schafskäse, Aldi Tomatensalat, Golden Toast Rosinen-Schnitten, Aldi Hugo Rosé. Snacks/Other: Juice Plus Complete Chocolate Bar. more...
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1805 kcal
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Activities & Exercise:
Yoga - 26 minutes, Resting - 18 hours and 4 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 3.1 lb a week
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