Weigh In record (no journal entry) for 11 June 2018
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142.0 lb
Lost so far: 5.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1189 kcal
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Fat: 98.49g | Prot: 63.36g | Carb: 14.85g.
Breakfast: Spring Onions, Butter (Salted), Scrambled Egg. Lunch: Deli Originals Kalamata Olives, Dill Cucumber Pickles, Don Mild Salami, Camembert Cheese. Dinner: Cooked Green String Beans (from Fresh), Keto Cheese Sauce, Cauliflower (without Salt, Drained, Cooked, Boiled), Woolworths Premium Scotch Fillet. Snacks/Other: Woolworths Select Natural Macadamia Kernals. more...
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gaining 1.5 lb a week
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